1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products41%
Fruits and Fruit Juices9%
Nut and Seed Products6%
Cereal Grains and Pasta6%
Legumes and Legume Products4%
Breakfast Cereals3%
Spices and Herbs2%
Beverages1%

Food pair search results for Potatoes, microwaved, cooked in skin, flesh, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, microwaved, cooked in skin, flesh, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, microwaved, cooked in skin, flesh, without salt100.01091.373.61091.31
99.19889.176.5906.20
98.28897.476.4971.70
98.09899.276.4982.50
98.29929.176.91006.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice