vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	100.0	813.6	80.1	1619.1	1
+ Winged beans, mature seeds, raw	93.91	442.4	81.8	936.9	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	77.19	563.4	82.9	943.8	0
+ Tofu, extra firm, prepared with nigari	83.77	521.9	82.8	947.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	82.46	503.6	81.8	956.3	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	96.94	489.2	84.5	999.4	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	96.91	489.4	84.5	999.6	0
+ Soybeans, mature cooked, boiled, without salt	91.78	516.0	84.4	1015.9	0
+ Soybeans, mature seeds, roasted, no salt added	95.96	494.4	84.4	1038.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	97.94	514.9	84.5	1038.4	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, with salt	83.56	564.4	84.6	1047.1	0
+ Chili with beans, canned	77.15	586.2	85.7	1050.0	0
+ Beans, kidney, california red, mature seeds, raw	94.33	509.7	85.5	1052.2	0
+ Beans, white, mature seeds, cooked, boiled, with salt	86.9	553.3	85.5	1057.6	0
+ Beans, kidney, red, mature seeds, raw	93.9	512.3	85.5	1062.5	0
+ Beans, kidney, red, mature seeds, cooked, boiled, with salt	85.7	563.7	85.5	1063.7	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, with salt	85.7	563.7	85.5	1063.7	0
+ Beans, black, mature seeds, cooked, boiled, without salt	85.94	561.8	85.5	1065.0	0
+ Beans, great northern, mature seeds, raw	93.71	512.8	85.5	1065.6	0
+ Beans, pink, mature seeds, cooked, boiled, with salt	86.05	558.3	85.5	1072.0	0
+ Beans, pink, mature seeds, raw	93.47	514.7	85.5	1072.6	0
+ Beans, french, mature seeds, cooked, boiled, with salt	82.77	580.4	85.5	1085.0	0
+ Pigeon peas (red gram), mature seeds, raw	93.29	525.6	82.7	1096.8	0
+ MORI-NU, Tofu, silken, firm	86.39	609.1	84.8	1098.6	0
+ MORI-NU, Tofu, silken, extra firm	88.02	610.3	83.9	1109.3	0
+ Mungo beans, mature seeds, cooked, boiled, with salt	87.27	605.6	85.7	1132.7	0
+ Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	89.13	608.2	84.6	1162.0	0
+ Natto	95.03	583.7	84.4	1165.3	0
+ Lima beans, thin seeded (baby), mature seeds, raw	95.46	568.0	84.6	1165.5	0
+ Mung beans, mature seeds, raw	95.77	572.9	84.6	1175.9	0
+ Beans, kidney, all types, mature seeds, cooked, boiled, without salt	90.25	613.1	85.6	1177.0	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	90.62	611.4	85.6	1184.6	0
+ Beans, navy, mature seeds, raw	95.98	594.2	85.6	1215.4	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	90.67	629.1	85.6	1217.3	0
+ Beans, navy, mature seeds, cooked, boiled, with salt	90.67	629.1	85.6	1217.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	94.13	681.3	83.2	1304.2	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated