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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Cereal Grains and Pasta12%
Breakfast Cereals11%
Nut and Seed Products8%
Fruits and Fruit Juices8%
Legumes and Legume Products7%
Beverages1%
Fats and Oils1%

Food pair search results for Potatoes, canned, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Potatoes, canned, drained solids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Potatoes, canned, drained solids100.01617.673.9970.61
79.48995.580.7836.40
98.951333.476.6872.50
98.841334.976.6879.00
98.831334.876.6880.40
97.851347.976.6883.60
99.141377.677.1890.20
99.341454.876.4923.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice