vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, sweet, red, freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, sweet, red, freeze-dried	100.0	160.2	70.7	503.0	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	57.24	59.7	77.9	191.0	0
+ Soy protein isolate, potassium type, crude protein basis	72.06	61.8	76.8	195.4	0
+ Soy protein isolate	72.06	61.8	76.8	198.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	72.59	62.0	76.9	205.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	44.65	63.4	78.7	207.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	45.83	61.9	78.7	213.8	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	45.54	62.2	78.7	214.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	34.6	133.5	77.5	271.7	0
+ Tofu, extra firm, prepared with nigari	24.95	185.5	77.5	272.1	0
+ Lupins, mature seeds, raw	59.36	101.3	75.3	341.7	0
+ Beans, kidney, all types, mature seeds, raw	51.9	107.0	81.0	345.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	31.01	195.6	85.3	349.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	29.96	185.5	81.0	351.2	0
+ Yardlong beans, mature seeds, raw	53.2	106.8	80.6	351.8	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	28.11	203.3	80.6	352.0	0
+ Yardlong beans, mature seeds, cooked, boiled, without salt	28.11	203.3	80.6	352.0	0
+ Cowpeas, catjang, mature seeds, raw	52.71	107.8	80.6	353.3	0
+ Beans, black, mature seeds, cooked, boiled, without salt	29.03	192.4	81.0	355.7	0
+ Mungo beans, mature seeds, cooked, boiled, without salt	27.83	218.9	78.9	357.2	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	29.41	188.0	81.1	364.8	0
+ Beans, black, mature seeds, raw	49.73	111.7	81.0	365.9	0
+ Beans, black turtle soup, mature seeds, cooked, boiled, with salt	27.33	203.7	81.1	367.2	0
+ Refried beans, canned, traditional style (includes USDA commodity)	19.85	277.1	81.1	374.8	0
+ Pigeon peas (red gram), mature seeds, raw	59.94	117.4	81.3	382.1	0
+ Lima beans, thin seeded (baby), mature seeds, raw	52.75	118.8	76.1	384.9	0
+ Beans, adzuki, mature seeds, raw	66.81	123.9	83.4	395.4	0
+ Chili with beans, canned	20.86	260.4	82.9	401.3	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	31.7	221.3	81.3	403.2	0
+ Noodles, chinese, cellophane or long rice (mung beans), dehydrated	1.4	5803.6	78.8	20340.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, sweet, red, freeze-dried