vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, hot chili, red, canned, excluding seeds, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Peppers, hot chili, red, canned, excluding seeds, solids and liquids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, hot chili, red, canned, excluding seeds, solids and liquids		100.0	3187.5	70.3	669.4	1
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash		96.42	711.3	77.8	227.6	0
+ Soy flour, defatted		94.45	603.0	78.6	230.0	0
+ MORI-NU, Tofu, silken, extra firm		72.06	762.9	76.0	232.7	0
+ Soy protein isolate, potassium type, crude protein basis		98.11	910.7	76.7	242.9	0
+ Meat extender		93.73	637.0	77.2	250.3	0
+ MOR-NU, Tofu, silken, lite firm		79.34	1148.0	76.3	279.0	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)		92.56	613.3	78.6	317.1	0
+ Lupins, mature seeds, cooked, boiled, with salt		92.65	1298.6	75.1	363.3	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate		84.64	1095.8	77.4	390.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt		89.7	1239.0	80.8	390.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt		88.47	1258.1	80.8	404.9	0
+ Tofu, fried, prepared with calcium sulfate		91.99	1001.1	77.4	410.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw		95.66	1187.8	80.4	411.9	0
+ Beans, small white, mature seeds, raw		95.11	1171.1	80.8	426.2	0
+ Lentils, pink, raw		97.4	1513.2	82.7	445.4	0
+ Mung beans, mature seeds, cooked, boiled, without salt		91.82	1659.9	80.6	462.6	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt		90.33	1555.1	81.1	477.0	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt		93.89	1765.8	83.1	486.3	0

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