vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, chili, green, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Peppers, chili, green, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Peppers, chili, green, canned	100.0	3984.4	70.1	836.7	1
+ Soy flour, defatted	95.13	697.2	78.7	251.4	0
+ Meat extender	94.5	736.4	77.3	273.0	0
+ Soy protein isolate, potassium type, crude protein basis	98.35	1067.0	76.8	277.0	0
+ Soybeans, mature cooked, boiled, without salt	87.49	765.1	78.7	306.2	0
+ Soy flour, full-fat, raw	93.46	707.3	78.7	340.6	0
+ Soy flour, full-fat, roasted	93.51	707.0	78.7	341.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	86.23	1264.0	77.5	361.2	0
+ Lupins, mature seeds, cooked, boiled, with salt	93.54	1523.2	75.2	413.4	0
+ Tofu, fried, prepared with calcium sulfate	92.95	1164.5	77.5	449.8	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	89.8	1464.2	81.1	452.3	0
+ Beans, great northern, mature seeds, cooked, boiled, without salt	89.8	1464.2	81.1	452.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	90.8	1448.8	81.1	457.5	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	90.02	1504.0	80.6	461.4	0
+ Beans, black, mature seeds, cooked, boiled, without salt	90.42	1462.6	81.0	462.7	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.26	1581.7	85.6	463.5	0
+ Beans, pink, mature seeds, raw	95.68	1374.4	81.1	479.9	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	90.53	1450.8	81.2	480.6	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	83.98	1628.7	80.7	488.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	94.29	1227.7	85.2	498.1	0
+ Lentils, mature seeds, cooked, boiled, without salt	93.96	1872.1	83.2	500.5	0
+ Chili with beans, canned	85.88	1496.0	83.0	506.4	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	91.55	1812.0	82.0	516.8	0
+ Beans, great northern, mature seeds, canned	92.32	1843.5	79.9	518.8	0
+ Beans, pinto, mature seeds, cooked, boiled, without salt	93.65	1821.8	79.8	523.8	0
+ Mung beans, mature seeds, cooked, boiled, without salt	92.8	1961.6	81.0	530.6	0
+ Beans, adzuki, mature seed, cooked, boiled, with salt	94.63	2099.9	83.7	561.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Peppers, chili, green, canned