1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsNut and Seed Products23%
Vegetables and Vegetable Products22%
Cereal Grains and Pasta22%
Breakfast Cereals4%
Fruits and Fruit Juices4%
Legumes and Legume Products3%
Fats and Oils2%

Food pair search results for Peas, green, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peas, green, canned, regular pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peas, green, canned, regular pack, solids and liquids100.0932.871.6494.41
47.01523.278.7277.30
91.13458.674.8395.60
86.5505.873.5633.40

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