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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products18%
Legumes and Legume Products6%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Cereal Grains and Pasta2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Mushrooms, white, microwaved

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mushrooms, white, microwaved
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mushrooms, white, microwaved100.01250.050.8437.51
97.44759.559.1322.70
95.04778.359.1483.20
94.83780.459.1486.10
94.82780.759.1489.70
94.54783.859.1509.60
57.49827.755.1947.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice