1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products22%
Legumes and Legume Products6%
Fruits and Fruit Juices4%
Spices and Herbs3%
Cereal Grains and Pasta3%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Mushrooms, white, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, white, cooked, boiled, drained, with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, white, cooked, boiled, drained, with salt100.02016.151.2564.51
98.551261.058.9407.80
97.331277.558.9545.40
97.141278.658.9556.30
97.041280.758.9561.50
96.871284.458.9583.70
96.51330.357.9633.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice