1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products15%
Legumes and Legume Products11%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Breakfast Cereals1%

Food pair search results for Mushrooms, shiitake, cooked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Mushrooms, shiitake, cooked, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Mushrooms, shiitake, cooked, without salt100.04375.032.82450.01
88.64261.376.8227.00
88.64261.376.8227.90
49.86535.776.6251.60
78.3238.177.8329.70
78.7237.877.8343.30
61.49540.975.9427.90
86.66483.179.8447.10
86.19486.979.7458.90
83.34501.479.8520.60
85.26557.274.6542.90
63.14369.384.5584.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice