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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products19%
Legumes and Legume Products7%
Fruits and Fruit Juices4%
Nut and Seed Products2%
Cereal Grains and Pasta1%

Food pair search results for Mountain yam, hawaii, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Mountain yam, hawaii, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Mountain yam, hawaii, raw100.02451.963.61642.81
94.31566.376.2476.70
96.37661.775.1506.00
79.111050.873.0638.20
84.331002.173.8685.50
83.98860.872.7687.00
84.461000.973.9746.80
80.16685.774.9790.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice