Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, soft
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, soft | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MORI-NU, Tofu, silken, soft | 100.0 | 492.8 | 64.4 | 271.1 | 1 | |
64.85 | 390.5 | 74.1 | 175.0 | 0 | ||
11.34 | 660.8 | 77.3 | 176.0 | 0 | ||
3.49 | 934.8 | 77.1 | 189.3 | 0 | ||
3.49 | 934.8 | 77.1 | 189.3 | 0 | ||
11.99 | 772.8 | 74.2 | 193.8 | 0 | ||
73.32 | 462.7 | 70.7 | 227.4 | 0 | ||
55.2 | 569.7 | 73.2 | 231.7 | 0 | ||
50.93 | 613.7 | 73.2 | 235.2 | 0 | ||
50.93 | 613.7 | 73.2 | 235.2 | 0 | ||
87.3 | 379.0 | 71.1 | 242.1 | 0 | ||
81.57 | 405.1 | 71.1 | 242.2 | 0 | ||
93.67 | 415.5 | 68.2 | 246.9 | 0 | ||
3.65 | 1364.7 | 78.7 | 250.9 | 0 | ||
44.62 | 693.9 | 71.8 | 251.0 | 0 | ||
43.66 | 637.1 | 75.6 | 253.5 | 0 | ||
67.93 | 545.5 | 69.0 | 256.3 | 0 | ||
78.82 | 497.4 | 69.5 | 257.7 | 0 | ||
31.27 | 862.6 | 74.2 | 266.9 | 0 | ||
41.55 | 615.3 | 73.5 | 270.1 | 0 | ||
82.04 | 430.7 | 69.1 | 276.3 | 0 | ||
58.01 | 439.9 | 73.9 | 277.0 | 0 | ||
41.39 | 859.3 | 70.8 | 281.2 | 0 | ||
56.22 | 630.3 | 66.5 | 283.2 | 0 | ||
22.43 | 837.4 | 69.9 | 285.2 | 0 | ||
77.67 | 463.5 | 74.9 | 297.4 | 0 | ||
27.77 | 856.5 | 72.0 | 297.8 | 0 | ||
77.67 | 463.5 | 74.9 | 298.4 | 0 | ||
3.76 | 1926.8 | 80.9 | 299.5 | 0 | ||
76.58 | 470.3 | 74.9 | 300.5 | 0 | ||
77.46 | 464.7 | 74.9 | 300.6 | 0 | ||
67.29 | 536.2 | 74.8 | 310.7 | 0 | ||
61.36 | 535.9 | 70.4 | 313.4 | 0 | ||
32.8 | 900.6 | 72.2 | 319.8 | 0 | ||
68.37 | 520.6 | 71.3 | 322.5 | 0 | ||
28.96 | 658.9 | 73.2 | 325.0 | 0 | ||
28.96 | 658.9 | 73.2 | 325.0 | 0 | ||
57.88 | 569.3 | 70.3 | 325.1 | 0 | ||
40.06 | 736.5 | 72.6 | 330.0 | 0 | ||
40.9 | 682.1 | 73.7 | 334.9 | 0 | ||
16.2 | 917.0 | 67.0 | 335.3 | 0 | ||
50.35 | 537.8 | 74.1 | 335.8 | 0 | ||
28.72 | 887.3 | 72.5 | 336.2 | 0 | ||
38.66 | 934.6 | 69.7 | 336.3 | 0 | ||
5.47 | 1765.3 | 82.0 | 336.8 | 0 | ||
50.92 | 500.8 | 78.6 | 336.9 | 0 | ||
57.88 | 569.3 | 70.3 | 337.1 | 0 | ||
64.89 | 556.6 | 74.8 | 339.3 | 0 | ||
25.96 | 1093.5 | 63.7 | 358.5 | 0 | ||
33.86 | 809.5 | 71.7 | 364.9 | 0 | ||
35.28 | 807.6 | 72.7 | 365.8 | 0 | ||
25.7 | 1160.1 | 69.3 | 370.9 | 0 |
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