Observed food group pairings in this list of top 100 foods:
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Food pair search results for MORI-NU, Tofu, silken, extra firm
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is MORI-NU, Tofu, silken, extra firm | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• MORI-NU, Tofu, silken, extra firm | 100.0 | 282.8 | 70.4 | 155.5 | 1 | |
79.28 | 311.4 | 76.3 | 163.5 | 0 | ||
11.75 | 698.3 | 73.1 | 174.5 | 0 | ||
26.82 | 605.7 | 75.7 | 178.0 | 0 | ||
3.41 | 901.1 | 76.6 | 182.3 | 0 | ||
31.56 | 672.0 | 76.1 | 222.4 | 0 | ||
22.63 | 921.6 | 75.0 | 228.8 | 0 | ||
27.94 | 762.9 | 76.0 | 232.7 | 0 | ||
27.94 | 762.9 | 76.0 | 232.7 | 0 | ||
57.23 | 420.3 | 75.0 | 232.9 | 0 | ||
29.14 | 735.7 | 76.0 | 263.9 | 0 | ||
29.14 | 735.7 | 76.0 | 263.9 | 0 | ||
54.42 | 384.2 | 72.4 | 265.6 | 0 | ||
55.39 | 378.2 | 72.5 | 278.9 | 0 | ||
53.88 | 389.2 | 72.4 | 282.3 | 0 | ||
71.97 | 222.9 | 79.2 | 288.7 | 0 | ||
5.48 | 860.8 | 72.7 | 294.5 | 0 | ||
4.51 | 1659.8 | 79.4 | 294.7 | 0 | ||
3.92 | 823.3 | 72.4 | 302.5 | 0 | ||
30.7 | 658.8 | 75.0 | 312.1 | 0 | ||
4.2 | 1828.4 | 80.5 | 322.5 | 0 | ||
28.36 | 700.8 | 75.1 | 325.2 | 0 | ||
75.95 | 320.9 | 74.1 | 333.1 | 0 | ||
41.83 | 529.5 | 72.8 | 355.9 | 0 | ||
44.63 | 464.2 | 73.2 | 373.6 | 0 | ||
37.5 | 366.8 | 82.5 | 376.0 | 0 | ||
18.1 | 1124.8 | 75.1 | 388.4 | 0 | ||
7.62 | 1977.2 | 71.7 | 393.3 | 0 | ||
2.92 | 1857.9 | 73.4 | 408.6 | 0 | ||
7.54 | 2047.3 | 72.3 | 425.6 | 0 | ||
15.95 | 966.4 | 80.0 | 425.9 | 0 | ||
3.88 | 2036.7 | 80.4 | 435.0 | 0 | ||
3.88 | 2036.7 | 80.4 | 435.0 | 0 |
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