Observed food group pairings in this list of top 100 foods:
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Food pair search results for Lotus root, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Lotus root, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Lotus root, raw | 100.0 | 1992.8 | 65.6 | 1474.6 | 1 | |
97.69 | 760.2 | 80.5 | 607.7 | 0 | ||
82.69 | 867.5 | 81.9 | 624.0 | 0 | ||
95.3 | 694.7 | 80.9 | 631.6 | 0 | ||
95.3 | 694.7 | 80.9 | 632.2 | 0 | ||
95.33 | 694.4 | 80.9 | 632.8 | 0 | ||
94.88 | 711.0 | 76.6 | 648.1 | 0 | ||
96.78 | 747.5 | 77.5 | 648.8 | 0 | ||
98.63 | 852.8 | 79.4 | 660.0 | 0 | ||
92.82 | 772.5 | 80.4 | 673.2 | 0 | ||
80.39 | 767.4 | 81.9 | 703.3 | 0 | ||
91.48 | 788.3 | 77.5 | 715.7 | 0 | ||
82.38 | 616.2 | 83.1 | 737.1 | 0 | ||
97.68 | 942.4 | 77.3 | 752.7 | 0 | ||
+ Papad | 96.54 | 983.3 | 79.4 | 828.8 | 0 | |
90.54 | 1090.0 | 77.9 | 848.9 | 0 | ||
96.19 | 1025.5 | 77.9 | 860.8 | 0 | ||
85.93 | 1154.6 | 77.9 | 862.6 | 0 | ||
92.42 | 1183.9 | 78.9 | 914.7 | 0 | ||
95.48 | 964.3 | 77.3 | 929.9 | 0 | ||
95.31 | 966.1 | 77.3 | 936.4 | 0 | ||
96.08 | 1000.9 | 79.8 | 946.8 | 0 | ||
95.03 | 968.8 | 77.3 | 963.2 | 0 | ||
96.12 | 1095.3 | 80.2 | 1029.6 | 0 | ||
96.09 | 1094.8 | 80.2 | 1030.0 | 0 |
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