1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products20%
Nut and Seed Products12%
Legumes and Legume Products4%
Spices and Herbs3%
Breakfast Cereals2%
Cereal Grains and Pasta2%

Food pair search results for Lima beans, immature seeds, frozen, baby, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Lima beans, immature seeds, frozen, baby, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Lima beans, immature seeds, frozen, baby, unprepared100.0374.352.1494.01
72.68199.465.3506.70
71.97201.365.3523.50
71.05204.165.3526.40
71.0203.765.3532.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice