vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower-leaf portion), freeze-dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Leeks, (bulb and lower-leaf portion), freeze-dried	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Leeks, (bulb and lower-leaf portion), freeze-dried	100.0	177.9	76.9	570.9	1
+ MORI-NU, Tofu, silken, extra firm	28.03	222.9	79.2	288.7	0
+ MOR-NU, Tofu, silken, lite firm	45.61	224.7	82.3	374.2	0
+ MORI-NU, Tofu, silken, lite extra firm	49.51	210.7	82.9	375.2	0
+ Soy flour, defatted	87.02	117.0	82.9	376.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	43.19	218.2	82.7	378.1	0
+ Tofu, extra firm, prepared with nigari	54.05	176.1	82.8	379.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	86.9	117.1	82.9	383.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	85.06	111.8	82.8	384.1	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	83.16	122.2	82.9	416.5	0
+ Soybeans, mature seeds, roasted, salted	83.41	122.1	82.9	422.2	0
+ Beans, kidney, all types, mature seeds, raw	78.62	132.7	85.3	429.3	0
+ Beans, great northern, mature seeds, cooked, boiled, with salt	56.55	184.5	85.3	429.6	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	59.34	175.9	85.3	432.3	0
+ Beans, kidney, red, mature seeds, raw	77.85	134.0	85.3	434.9	0
+ Cowpeas, catjang, mature seeds, raw	79.78	133.7	85.3	435.2	0
+ Beans, white, mature seeds, canned	53.14	196.4	85.3	440.0	0
+ Beans, pink, mature seeds, raw	76.57	136.2	85.3	444.3	0
+ Lentils, mature seeds, cooked, boiled, without salt	65.91	177.6	86.0	446.0	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	44.57	241.4	85.4	448.3	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	57.2	198.0	85.2	456.7	0
+ Beans, french, mature seeds, raw	74.61	139.8	85.3	456.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	71.7	137.3	87.7	457.3	0
+ Chili with beans, canned	46.79	218.8	86.3	459.1	0
+ Beans, kidney, all types, mature seeds, canned	50.42	226.2	83.6	460.3	0
+ Mung beans, mature seeds, cooked, boiled, without salt	62.96	191.3	85.3	461.0	0
+ Hyacinth beans, mature seeds, cooked, boiled, with salt	66.72	182.7	84.6	462.4	0
+ Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	70.73	177.0	85.0	463.1	0
+ Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	62.16	190.9	86.3	468.3	0
+ Lima beans, large, mature seeds, raw	85.88	145.2	83.3	469.6	0
+ Lupins, mature seeds, cooked, boiled, without salt	85.95	160.9	83.4	470.8	0
+ Beans, adzuki, mature seeds, cooked, boiled, without salt	60.69	194.5	84.0	476.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Leeks, (bulb and lower-leaf portion), freeze-dried