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Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta30%
Nut and Seed Products16%
Breakfast Cereals13%
Legumes and Legume Products5%
Spices and Herbs3%

Food pair search results for Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt100.0253.071.9334.01
93.65198.773.3286.90
88.8209.773.3381.80
88.44210.573.3389.00
87.65212.473.4395.20
85.71222.172.7438.20

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