vProtein

Food pair search results for Corn, sweet, yellow, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Corn, sweet, yellow, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Corn, sweet, yellow, raw	100.0	930.7	56.9	800.4	1
+ Soy flour, defatted	84.68	214.1	74.6	264.2	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	89.74	242.3	73.2	268.6	0
+ Soybeans, mature seeds, raw	82.81	220.3	74.5	325.9	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	80.29	225.1	74.6	350.2	0
+ Soybeans, mature seeds, roasted, salted	80.55	225.2	74.6	362.2	0
+ Soybeans, mature seeds, roasted, no salt added	80.55	225.2	74.6	362.2	0
+ Sausage, meatless	70.11	269.4	73.2	369.4	0
+ Tofu, raw, regular, prepared with calcium sulfate	63.92	456.1	71.4	375.8	0
+ Beans, kidney, royal red, mature seeds, raw	88.3	393.1	73.0	449.8	0
+ Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	87.74	404.4	72.5	471.7	0
+ Cowpeas, catjang, mature seeds, raw	87.92	404.3	72.5	473.2	0
+ Beans, great northern, mature seeds, raw	86.69	400.4	73.0	479.2	0
+ Beans, black, mature seeds, raw	86.6	401.7	73.0	482.7	0
+ Beans, black turtle soup, mature seeds, raw	86.4	402.5	73.0	484.6	0
+ Beans, french, mature seeds, raw	84.86	409.0	73.0	510.9	0
+ Beans, navy, mature seeds, raw	86.63	439.9	69.3	526.0	0
+ Bacon, meatless	57.08	326.7	73.2	595.1	0

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