vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	100.0	266.0	75.5	436.2	1
+ Spinach, cooked, boiled, drained, with salt	1.39	679.2	77.0	169.5	0
+ Spinach, cooked, boiled, drained, without salt	1.39	679.2	77.0	169.5	0
+ Lambsquarters, cooked, boiled, drained, without salt	2.04	580.6	80.9	201.4	0
+ Turnip greens and turnips, frozen, unprepared	4.92	781.0	74.4	219.0	0
+ Seaweed, spirulina, dried	85.49	134.8	74.9	245.7	0
+ Vinespinach, (basella), raw	6.46	1073.9	79.2	304.6	0
+ Lettuce, green leaf, raw	1.37	1796.8	70.5	306.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	11.83	624.3	56.5	308.3	0
+ Broccoli, cooked, boiled, drained, with salt	12.17	667.8	80.2	338.6	0
+ Turnip greens, cooked, boiled, drained, without salt	4.67	1298.2	74.6	346.9	0
+ Mustard greens, frozen, unprepared	32.94	531.2	78.3	358.2	0
+ Mustard greens, raw	34.48	505.6	78.2	372.0	0
+ Carrots, canned, regular pack, drained solids	43.06	441.3	87.1	374.5	0
+ Carrots, raw	52.22	363.5	87.0	382.5	0
+ Seaweed, kelp, raw	62.2	324.4	87.7	383.6	0
+ Carrots, cooked, boiled, drained, with salt	47.47	400.1	87.1	385.0	0
+ Beet greens, raw	12.05	998.2	72.3	390.4	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	12.71	1251.3	81.3	435.6	0
+ Tomatoes, red, ripe, cooked	9.24	1467.8	85.8	462.1	0
+ Peppers, sweet, yellow, raw	14.48	1032.3	84.8	483.5	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	13.78	1089.0	85.0	490.3	0
+ Corn, sweet, white, raw	31.7	452.9	77.0	501.4	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	13.78	1089.0	85.0	509.0	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	31.2	466.9	77.4	521.6	0
+ Tomatoes, crushed, canned	12.04	1090.5	85.5	522.2	0
+ Corn, sweet, white, cooked, boiled, drained, without salt	32.56	442.5	77.2	525.7	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	31.23	462.0	77.0	532.1	0
+ Cabbage, cooked, boiled, drained, without salt	7.77	1583.6	78.5	537.7	0
+ Corn, sweet, white, canned, vacuum pack, regular pack	26.42	550.2	77.2	558.2	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	26.42	550.2	77.2	558.2	0
+ Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	5.16	2289.7	74.2	562.9	0
+ Corn, sweet, yellow, canned, no salt added, solids and liquids	22.11	654.0	77.0	563.1	0
+ Peppers, hungarian, raw	11.66	1262.8	85.2	565.0	0
+ Onions, dehydrated flakes	63.79	266.4	82.1	615.3	0
+ Sweet potato, cooked, boiled, without skin, with salt	20.43	687.0	78.4	645.6	0
+ Potatoes, o'brien, home-prepared	4.15	783.9	79.4	662.0	0
+ Sweet potato, canned, mashed	23.86	592.1	78.5	687.0	0
+ Sweet potato, frozen, cooked, baked, with salt	21.02	667.5	78.3	757.3	0
+ Potatoes, o'brien, frozen, unprepared	7.77	930.9	78.9	771.1	0
+ Mountain yam, hawaii, cooked, steamed, without salt	16.69	823.7	79.8	788.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt