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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products21%
Nut and Seed Products13%
Legumes and Legume Products6%
Spices and Herbs4%
Cereal Grains and Pasta4%
Fruits and Fruit Juices3%

Food pair search results for Beans, lima, immature seeds, canned, regular pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Beans, lima, immature seeds, canned, regular pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Beans, lima, immature seeds, canned, regular pack, solids and liquids100.0702.251.8498.61
34.06447.172.5264.40
82.04329.765.1534.30
82.04329.765.1534.30
81.63331.865.2539.70
80.8335.865.2569.70
78.97361.463.5650.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice