vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, baked, canned, plain or vegetarian

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, baked, canned, plain or vegetarian	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, baked, canned, plain or vegetarian	100.0	744.0	48.7	699.4	1
+ Spinach, cooked, boiled, drained, without salt	1.25	695.0	76.6	166.0	0
+ Spinach, raw	4.18	711.6	76.2	184.8	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	10.31	563.5	71.4	201.2	0
+ Turnip greens, frozen, unprepared	7.56	744.0	71.4	204.2	0
+ Turnip greens and turnips, frozen, unprepared	4.44	861.7	72.3	208.9	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.59	977.1	78.5	210.0	0
+ Pumpkin leaves, raw	14.29	729.2	63.4	216.7	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	11.49	831.7	63.5	244.4	0
+ Squash, zucchini, baby, raw	11.32	895.3	76.6	262.0	0
+ Asparagus, canned, drained solids	3.59	1319.6	78.9	286.2	0
+ Asparagus, cooked, boiled, drained	16.88	884.0	75.2	301.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	12.31	759.9	51.2	314.5	0
+ Broccoli, cooked, boiled, drained, with salt	6.69	837.0	78.3	326.0	0
+ Winged bean tuber, raw	44.51	276.5	71.3	342.8	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	3.7	2078.3	76.9	352.5	0
+ Squash, summer, zucchini, includes skin, raw	5.51	1895.3	76.5	402.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	5.39	1955.3	76.6	413.5	0
+ Tomatoes, orange, raw	3.79	2466.1	83.7	467.5	0
+ Tomatoes, red, ripe, cooked, with salt	5.89	2350.5	83.6	528.2	0
+ Tomatoes, sun-dried	44.9	303.7	83.9	560.0	0
+ Tomatoes, green, raw	6.66	2092.8	83.7	580.3	0
+ Tomatoes, crushed, canned	5.07	1841.7	83.4	647.3	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	7.17	2542.0	78.3	784.8	0
+ Onions, frozen, chopped, unprepared	7.63	2421.6	78.8	822.4	0
+ Tomatoes, sun-dried, packed in oil, drained	23.27	601.2	84.0	1114.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	10.56	874.4	86.0	1126.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, baked, canned, plain or vegetarian