1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

BeveragesVegetables and Vegetable Products20%
Legumes and Legume Products19%
Fruits and Fruit Juices6%
Spices and Herbs1%

Food pair search results for Coffee, instant, regular, powder

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Coffee, instant, regular, powder
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Coffee, instant, regular, powder100.01328.126.93200.81
2.14641.282.74142.60
1.766580.682.65063.40
4.012142.086.05203.40
0.512220.084.45255.00
0.7810935.083.67582.60
1.29111.584.47734.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice