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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products39%
Cereal Grains and Pasta23%
Breakfast Cereals13%
Nut and Seed Products9%
Fruits and Fruit Juices9%
Spices and Herbs2%
Beverages2%
Legumes and Legume Products2%

Food pair search results for Spices, fenugreek seed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Spices, fenugreek seed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Spices, fenugreek seed100.088.474.2285.51
58.91123.880.2349.50
52.16139.980.2470.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice