1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products47%
Legumes and Legume Products23%
Fruits and Fruit Juices11%
Nut and Seed Products1%

Food pair search results for Seeds, cottonseed flour, low fat (glandless)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Seeds, cottonseed flour, low fat (glandless)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Seeds, cottonseed flour, low fat (glandless)100.050.462.4167.41
2.071283.078.6364.60
5.47635.070.4493.50
5.37485.778.6665.70
1.751491.878.5804.80
1.741567.572.1845.30
1.321965.780.81114.00
1.032777.482.21442.10
1.481727.579.41497.30
1.421784.079.41543.90
0.841618.586.83945.00
0.131460.855.04368.60

Information on FoodWiki.com is for information purposes only and does not constitute medical advice