1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products41%
Fruits and Fruit Juices8%
Legumes and Legume Products8%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Seeds, chia seeds, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Seeds, chia seeds, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Seeds, chia seeds, dried100.0139.052.4681.31
83.62164.952.5681.20
92.73149.352.5689.10
79.57173.852.6694.90
83.44164.852.5698.30
72.26191.452.5705.50
81.77166.752.7741.00
44.12282.452.61082.30
1.673645.466.01445.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice