1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products32%
Legumes and Legume Products24%
Fruits and Fruit Juices8%
Nut and Seed Products2%

Food pair search results for Nuts, chestnuts, european, boiled and steamed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, european, boiled and steamed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, european, boiled and steamed100.01165.370.71526.51
38.551196.478.71530.50
27.491667.378.81966.60
13.893191.579.22312.10
13.293298.078.92947.60
8.44240.779.14195.70
25.171522.584.34444.10
1.6411683.784.15077.40
3.549299.183.96441.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice