1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesLegumes and Legume Products15%
Vegetables and Vegetable Products14%
Nut and Seed Products3%
Fruits and Fruit Juices2%

Food pair search results for Figs, canned, extra heavy syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Figs, canned, extra heavy syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Figs, canned, extra heavy syrup pack, solids and liquids100.09000.071.39630.01
90.011139.675.81475.40
55.611742.983.64565.20
98.746323.572.66845.80

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