vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	info	weight % of pairing that is Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)		100.0	15625.0	76.9	6562.5	1
+ Nuts, acorns, dried		97.3	5451.9	84.7	2978.3	0
+ Nuts, pistachio nuts, dry roasted, without salt added		99.34	7151.1	83.7	3253.2	0
+ Nuts, pistachio nuts, raw		99.31	7167.7	83.7	3266.9	0
+ Nuts, cashew nuts, oil roasted, with salt added		99.55	9251.2	82.4	4107.9	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added		99.46	9243.0	77.1	4157.8	0
+ Seeds, sunflower seed kernels, dried		99.81	10880.4	83.3	4679.1	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added		99.71	10729.4	82.1	4685.6	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added		99.71	10729.4	82.1	4685.6	0
+ Nuts, coconut milk, canned (liquid expressed from grated meat and water)		96.5	9987.0	82.1	4736.7	0
+ Nuts, pine nuts, dried		99.65	10751.4	85.8	4753.5	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)		97.04	10044.1	82.5	4777.5	0
+ Nuts, pine nuts, pinyon, dried		99.56	10746.7	83.6	4791.0	0
+ Seeds, safflower seed kernels, dried		99.73	11170.0	82.1	4834.6	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added		99.69	11319.4	81.8	4963.9	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels		99.84	11676.4	82.5	5005.1	0
+ Seeds, sesame butter, paste		99.84	11675.3	82.5	5006.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)		99.83	11676.8	82.5	5015.2	0
+ Nuts, chestnuts, european, raw, peeled		98.03	11759.3	84.1	5295.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice