1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products40%
Cereal Grains and Pasta22%
Nut and Seed Products15%
Breakfast Cereals9%
Fruits and Fruit Juices3%
Spices and Herbs2%
Beverages1%

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dried, sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dried, sulfured, uncooked100.03000.074.37290.01
95.841347.381.13466.90
95.291359.981.13516.60
99.161618.586.83945.00
96.971658.381.24216.40
97.651739.782.14381.30
90.841821.085.64393.50
93.581771.984.34454.70
99.01842.182.64494.70
71.271530.992.34657.00
93.421776.684.34706.30
96.951843.478.74710.60
98.331915.680.14760.80
98.251917.080.14767.20
96.321919.285.34980.30
96.331918.785.44995.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice