vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, canned, sweetened, sliced, drained, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, canned, sweetened, sliced, drained, heated	100.0	15625.0	72.5	10468.8	1
+ Seeds, sisymbrium sp. seeds, whole, dried	97.87	4563.5	76.4	3301.6	0
+ Nuts, cashew nuts, raw	99.32	7389.1	80.7	5195.7	0
+ Nuts, cashew nuts, oil roasted, with salt added	99.26	7379.7	80.7	5225.5	0
+ Seeds, cottonseed flour, partially defatted (glandless)	99.81	8504.8	84.8	5746.2	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	92.98	6225.4	90.8	5871.7	0
+ Nuts, coconut cream, raw (liquid expressed from grated meat)	96.78	8071.6	80.4	6091.3	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	95.16	8303.6	80.6	6218.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	99.55	9174.2	80.7	6372.7	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	99.55	9174.2	80.7	6372.7	0
+ Seeds, sunflower seed butter, without salt	99.66	9303.5	82.0	6394.8	0
+ Seeds, sunflower seed butter, with salt added	99.66	9303.5	82.0	6394.8	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.67	9304.4	82.0	6396.2	0
+ Nuts, chestnuts, european, boiled and steamed	96.46	9299.1	83.9	6441.0	0
+ Nuts, pine nuts, pinyon, dried	99.29	9111.7	82.3	6467.2	0
+ Nuts, chestnuts, european, dried, peeled	98.58	9129.6	83.9	6508.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.73	9997.0	80.6	6852.7	0
+ Seeds, sesame flour, high-fat	99.84	10166.0	80.2	6884.9	0
+ Nuts, hazelnuts or filberts, blanched	99.48	9860.2	80.3	6892.4	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	99.73	10177.1	80.2	6958.4	0
+ Seeds, sesame seeds, whole, roasted and toasted	99.71	10177.6	80.2	6964.2	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	99.71	10177.9	80.2	6972.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, canned, sweetened, sliced, drained, heated