1) Select a reference food in the box below or browse the possible foods here



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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products27%
Nut and Seed Products4%
Legumes and Legume Products2%
Fruits and Fruit Juices2%
Spices and Herbs1%
Cereal Grains and Pasta1%

Food pair search results for Strawberries, frozen, sweetened, sliced

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Strawberries, frozen, sweetened, sliced
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Strawberries, frozen, sweetened, sliced100.010416.744.810000.01
92.091927.552.92580.90
79.024473.179.33918.80
91.64240.779.14195.70
93.034190.279.14364.10

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