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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products14%
Legumes and Legume Products14%
Fruits and Fruit Juices5%

Food pair search results for Nuts, hickorynuts, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, hickorynuts, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, hickorynuts, dried100.0256.549.01685.51
1.864412.588.12575.80
1.864412.588.12575.80
0.636067.186.93084.50
1.613796.179.63613.80
0.429764.285.36785.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice