1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products40%
Legumes and Legume Products28%
Fruits and Fruit Juices12%

Food pair search results for Nuts, chestnuts, chinese, roasted

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, chestnuts, chinese, roasted
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, chestnuts, chinese, roasted100.0524.770.11254.01
11.692034.179.4963.70
73.75648.771.91250.80
47.73487.179.51370.40
24.681699.172.31411.80
11.593013.384.81500.80
10.612204.879.71505.20
19.662048.671.61555.10
8.372669.879.82075.20
23.381845.771.82134.50
2.524466.880.82315.50
8.473528.181.52587.10
3.895080.382.93206.30

Information on FoodWiki.com is for information purposes only and does not constitute medical advice