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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products34%
Legumes and Legume Products26%
Fruits and Fruit Juices7%
Nut and Seed Products6%
Spices and Herbs1%
Breakfast Cereals1%

Food pair search results for Pineapple, canned, light syrup pack, solids and liquids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Pineapple, canned, light syrup pack, solids and liquids
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Pineapple, canned, light syrup pack, solids and liquids100.09821.464.05107.11
83.53800.582.71200.70
75.02500.071.71931.20
99.397005.771.53777.80
99.627036.372.63797.20
79.793016.582.94031.00
90.374471.081.74064.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice