1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products25%
Legumes and Legume Products15%
Nut and Seed Products2%
Fruits and Fruit Juices2%
Spices and Herbs1%

Food pair search results for Peaches, dried, sulfured, stewed, without added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Peaches, dried, sulfured, stewed, without added sugar
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Peaches, dried, sulfured, stewed, without added sugar100.05833.334.04491.71
66.64261.879.1523.80
54.15659.573.71405.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice