1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products24%
Legumes and Legume Products21%
Fruits and Fruit Juices5%
Nut and Seed Products1%

Food pair search results for Nuts, pine nuts, pinyon, dried

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, pine nuts, pinyon, dried
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, pine nuts, pinyon, dried100.0293.852.71847.91
3.173847.383.22518.90
1.085667.684.53020.30
0.4410746.783.64791.00
0.719111.783.36467.20
0.719111.782.36467.20

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