1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products27%
Legumes and Legume Products15%
Fruits and Fruit Juices11%

Food pair search results for Nuts, formulated, wheat-based, unflavored, with salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, formulated, wheat-based, unflavored, with salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, formulated, wheat-based, unflavored, with salt added100.0140.183.7871.51
13.98787.284.5867.30
76.39180.283.9876.90
58.91233.783.9915.00
32.18416.183.6923.20
12.8864.484.71049.80
30.65439.683.51076.00
30.65439.683.61091.20
5.281988.888.01745.20
3.382864.988.21903.40
2.233554.587.12160.40
3.082511.688.32331.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice