1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products38%
Legumes and Legume Products13%
Fruits and Fruit Juices9%
Spices and Herbs2%
Nut and Seed Products2%

Food pair search results for Nuts, acorn flour, full fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, acorn flour, full fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, acorn flour, full fat100.0272.479.21364.91
43.08538.286.41253.50
38.51607.982.41255.10
30.03682.983.21328.30
18.521107.082.71441.90
28.31820.283.11475.10
39.13598.783.31530.90
16.41364.185.91679.50
3.63726.978.01966.00
4.494043.084.53844.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice