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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products14%
Nut and Seed Products14%
Legumes and Legume Products7%
Cereal Grains and Pasta6%
Spices and Herbs1%

Food pair search results for Apricots, dehydrated (low-moisture), sulfured, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, dehydrated (low-moisture), sulfured, stewed
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, dehydrated (low-moisture), sulfured, stewed100.03906.226.54921.91
20.51121.175.7460.70
94.63485.778.6665.70
72.38309.179.4761.80
78.39414.373.6934.70
62.2314.184.51014.50
84.81522.677.61018.90
76.96477.265.51115.90
95.27805.080.61206.40
78.66534.461.61210.60
77.97538.861.61249.70
52.85370.352.11250.60
85.08655.380.01360.40
81.19804.479.41372.10
61.451196.478.71530.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice