Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, raw
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, raw | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, raw | 100.0 | 496.0 | 73.9 | 441.5 | 1 | |
27.75 | 90.6 | 81.5 | 272.3 | 0 | ||
98.22 | 486.0 | 74.6 | 456.3 | 0 | ||
87.01 | 543.7 | 75.1 | 457.7 | 0 | ||
97.98 | 482.8 | 74.9 | 460.2 | 0 | ||
97.88 | 487.3 | 74.6 | 462.5 | 0 | ||
97.51 | 491.4 | 74.6 | 479.4 | 0 |
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