Observed food group pairings in this list of top 100 foods: |
Food pair search results for Seeds, lotus seeds, dried
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, lotus seeds, dried | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
---|---|---|---|---|---|---|
• Seeds, lotus seeds, dried | 100.0 | 133.5 | 73.5 | 443.4 | 1 | |
9.41 | 72.2 | 81.5 | 272.4 | 0 | ||
69.55 | 178.8 | 75.4 | 441.7 | 0 | ||
73.6 | 173.5 | 74.7 | 446.8 | 0 | ||
95.29 | 134.0 | 74.7 | 447.3 | 0 | ||
94.47 | 135.8 | 74.3 | 449.2 | 0 | ||
94.63 | 135.4 | 74.0 | 451.4 | 0 | ||
71.03 | 179.3 | 74.6 | 453.4 | 0 | ||
93.31 | 136.0 | 74.6 | 453.7 | 0 | ||
92.61 | 135.9 | 74.8 | 453.8 | 0 | ||
93.7 | 135.8 | 74.6 | 454.4 | 0 | ||
93.7 | 135.8 | 74.6 | 454.4 | 0 | ||
88.29 | 144.7 | 74.3 | 487.3 | 0 |
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