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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products22%
Legumes and Legume Products17%
Fruits and Fruit Juices2%
Spices and Herbs2%
Nut and Seed Products1%

Food pair search results for Cereals ready-to-eat, Ralston Corn Flakes

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals ready-to-eat, Ralston Corn Flakes
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals ready-to-eat, Ralston Corn Flakes100.02965.19.210585.51
19.45113.476.3485.90

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