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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsVegetables and Vegetable Products24%
Legumes and Legume Products16%
Fruits and Fruit Juices3%
Spices and Herbs3%
Nut and Seed Products2%

Food pair search results for Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt100.03445.934.71723.01
29.72460.972.71279.90
9.24938.081.83925.40

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