1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Breakfast CerealsLegumes and Legume Products27%
Vegetables and Vegetable Products25%
Spices and Herbs3%
Nut and Seed Products1%
Breakfast Cereals1%

Food pair search results for Cereals, farina, unenriched, dry

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Cereals, farina, unenriched, dry
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Cereals, farina, unenriched, dry100.0628.128.72317.61
1.45868.481.63948.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice