1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products36%
Fruits and Fruit Juices9%
Legumes and Legume Products9%
Nut and Seed Products2%

Food pair search results for Salad dressing, italian dressing, reduced fat

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Salad dressing, italian dressing, reduced fat
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Salad dressing, italian dressing, reduced fat100.07083.367.45312.51
95.361564.777.51442.90
86.251932.373.92780.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice