1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fats and OilsVegetables and Vegetable Products20%
Fruits and Fruit Juices8%
Nut and Seed Products5%
Spices and Herbs2%
Legumes and Legume Products1%

Food pair search results for Margarine, regular, hard, soybean (hydrogenated)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Margarine, regular, hard, soybean (hydrogenated)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Margarine, regular, hard, soybean (hydrogenated)100.02155.274.215495.71
91.81018.184.47236.30
56.412074.582.28920.20
94.051741.083.011931.80
97.411683.484.112041.50
99.771782.279.612798.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice