Observed food group pairings in this list of top 100 foods:
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Food pair search results for Seeds, pumpkin and squash seeds, whole, roasted, with salt added
Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein | info | weight % of pairing that is Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Total weight (g) | Amino acid efficiency (%) | Total calories (kcals) | s |
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• Seeds, pumpkin and squash seeds, whole, roasted, with salt added | 100.0 | 98.8 | 75.2 | 440.8 | 1 | |
77.35 | 120.8 | 76.4 | 428.7 | 0 | ||
95.29 | 97.9 | 76.4 | 429.3 | 0 | ||
79.81 | 101.3 | 78.2 | 430.9 | 0 |
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