1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsLegumes and Legume Products30%
Vegetables and Vegetable Products26%
Spices and Herbs2%
Fruits and Fruit Juices2%
Nut and Seed Products1%

Food pair search results for Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, mixed nuts, oil roasted, without peanuts, without salt added
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, mixed nuts, oil roasted, without peanuts, without salt added100.0187.052.61149.71
30.076.274.8296.30
40.0592.577.1509.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice