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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products17%
Legumes and Legume Products13%
Fruits and Fruit Juices3%
Breakfast Cereals2%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Nuts, coconut milk, frozen (liquid expressed from grated meat and water)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)100.01795.858.63627.51
83.17309.475.6671.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice