1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Nut and Seed ProductsVegetables and Vegetable Products45%
Legumes and Legume Products28%
Spices and Herbs5%
Fruits and Fruit Juices3%
Nut and Seed Products1%
Cereal Grains and Pasta1%
Breakfast Cereals1%

Food pair search results for Nuts, cashew nuts, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein		info
weight % of pairing that is
Nuts, cashew nuts, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
• Nuts, cashew nuts, raw100.0137.462.1759.81
41.2787.078.8458.00
24.03311.081.5515.00
17.54160.284.0592.50
1.89498.280.41259.30
11.13345.569.91278.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice